Monday 02-12-24 Workout Of The Day
EMOM – 30 (5 rounds)
1. 8-10 Dbl. DB Box step overs (35/50#
2. 8-10 T2B / HLR
3. 8-10 BB/DB/KB Thrusters
4. 8-10 Bar over burpees
5. 12/15 Kcal Ski
6. Rest
BB Weight
RX: 65/95#
Int: 55/75#
Beg: 45/55#
Kettlebells
35/50’s #
30/40’s #
20/30’s # +/-
Happy Monday ya’ll. Today’s workout is a lung heavy EMOM to help build capacity. You should be able to get 20+ seconds rest each round if you’re using an appropriate weight and modifications if needed.
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