Friday 4-12-24 Workout Of The Day
A.
E2M – 5
2-3 Front squats
B.
Max Repetitions of Front Squats @ 80%
*To Technical Failure
B.
“Make It A Double” (cap 15)
21 Pull-ups
42 Double Unders
21 Front Squats
42 Double Unders
18 Pull-ups
36 Double Unders
18 Front Squats
36 Double Unders
15 Pull-ups
30 Double Unders
15 Front Squats
30 Double Unders
Barbell:
RX: 85/115#
Int: 65/95#
Beg: 55/75#
Today is LEG DAY. In part A we’ll be building up to around 80% of our one RM front squat. Part B is a single max set at 80% to technical failure. Put on your headband, knee sleeves, lifters, weight belts and some extra deodorant. It’s GO TIME!!!
Part C. has a fifteen minute cap. Double unders can be converted to single skips. Make sure you have quick pull up variations and your squats should be done in 1-2 sets in your round of 21-18 & 15
