Monday 4-08-24 Workout Of The Day
A.
E90 – 5
1-2 Bench press
B.
One set of max repetitions Bench Press @ 80%
* To Technical Failure
C.
“Lucky Devil”
For Time:
40/68 Kcal ECHO
50 Toes to Bar
50 Single Arm Devil’s Press 35/50#
* Partition However You’d Like
Part A. is a nice little Bench session where we’ll build to 80% of our 1 RM bench press then bang out as many reps as possible in Part B.
Part C. is for time with three movements. Hit it as posted or break up the reps however you like.
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