Sunday 4-14-24 Workout Of The Day
“Never Ending EMOM”
EMOM 40 for Max Reps (5 rounds)
Min 1 | Burpees
Min 2 | Medball squat cleans
Min 3 | Abmat sit ups
Min 4 | Double KB deadlifts (50/35)
Min 5 | Push ups
Min 6 | Double unders
Min 7 & 8 | Rest
Score = Total reps across all rounds Use your rest rounds to give your coach your score for that round. Choose methods, variations and weights that you can perform consistent movement with in your sets.
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