Monday 4-15-24 Workout of the day
Workout
A.
E2M – 5
3 Bench Press
B.
Max Repetitions of Bench Press @ 85%
* To Technical Failure
C.
“Shake a Leg” (cap 18)
For Time:
30 Toes to Bar
30 Front Squats (135/95)
30 Toes to Bar
*On the Minute (Starting at 0:00 perform 5 Burpees)
Today we had max reps of benchpress at 85% of your one rep max. There should be a little bit heavier than last week and you’ll have part A to build to your working weight.
Part C. is for time with a little bump in the road. Complete the above workout and every minute on the minute, perform five burpees before picking up where you left off.
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