Tuesday 4-09-24 Workout Of The Day
“Teeter-Totter” (cap 30)
For Time:
400/500 Meter Row
300/400 Meter Ski
30 Thrusters 55/75#
Rest 4 Minutes
400/500m Row
400 Meter Ski
20 Thrusters 65/95#
Rest 4 Minutes
400/500m Meter Row
300/400 Meter Ski
10 Thrusters 85/115#
