Tuesday 4-09-24 Workout Of The Day

Tuesday 4-09-24 Workout Of The Day

“Teeter-Totter” (cap 30) 

For Time: 

400/500 Meter Row 

300/400 Meter Ski 

30 Thrusters 55/75#

Rest 4 Minutes

400/500m Row 

400 Meter Ski 

20 Thrusters 65/95#

‍

Rest 4 Minutes 

‍

400/500m Meter Row 

300/400 Meter Ski 

10 Thrusters 85/115#