Saturday 4-06-24 Workout Of The Day
“Severin”
For Time: (cap 45)
50 Strict Pull-ups
100 Hand Release Push-ups
4800/5000m Row
Today’s workout is a modified Hero WOD. Instead of running we’ll be rowing. Choose methods that are measurable and repeatable with your pull ups and push ups. If you’re using a band for pull ups, perform a one second pause at the top and bottom of each pullup. Bench and box push ups are allowed and are not required to be hand release.
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