Thursday 4-11-24 Workout Of The Day
“Legs On Fire”
AMRAP 20:
40 AbMat Sit-ups
30/24 Calorie Bike or Ski Erg
20 DB/KB Front rack reverse lunges
10 DB/KB Push Jerks (R)
10 DB/KB Push Jerks (L)
Dumbbell @ 35/50#
B.
Core work. Coaches choice…
Today’s workout is a 20 minute AMRAP. You’ll have lots of time to warm up and grease the groove for your movements and find the right weights.
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