Thursday 9-28-17 Workout Of The Day

by | Sep 27, 2017 | Group S&C Workout

Thursday 9-28-17 Workout Of The Day

CrossFit:

5 Rounds NFT

10 BB Back Lunges (build to a heavy 10 with BB in the front rack position)

10 S2OH (same weight as above)

10 Bent over rows (same weight as above)

10 Chin Ups

 

Fitness :

5 Rounds NFT

10 Double Bell Back Lunges (build to a heavy 10 with KB’s in the front rack position)

10 S2OH (same weight as above)

10 Bent over rows (same weight as above)

10 Chin Ups