Thursday 9-28-17 Workout Of The Day

Thursday 9-28-17 Workout Of The Day

CrossFit:

5 Rounds NFT

10 BB Back Lunges (build to a heavy 10 with BB in the front rack position)

10 S2OH (same weight as above)

10 Bent over rows (same weight as above)

10 Chin Ups

 

Fitness :

5 Rounds NFT

10 Double Bell Back Lunges (build to a heavy 10 with KB’s in the front rack position)

10 S2OH (same weight as above)

10 Bent over rows (same weight as above)

10 Chin Ups

people working out in a group fitness class

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