Wednesday 9-27-17 Workout Of The Day

by | Sep 26, 2017 | Group S&C Workout

Wednesday 9-27-17 Workout Of The Day

CrossFit:

For Time…

15-10-5

Dealift 215/315#

Ring Muscle Ups / Ring Dips

Fitness:

For Time…

15-10-5

Dealift 215/315# (Scale As Needed)

Ring Dips / Box Dips

For the CrossFit or Fitness option, the weight you choose for your deadlift should only have one break maximum during your set of 15 & 10 deadlifts. If you choose a weight that you’ll need to break every three reps this workout will take too long. Build to a weight that’s challenging and that you can do 10 mechanically sound unbroken reps in your round of 15.

 

StarkeFit:

25 Min AMRAP

50 Single Skips

40 Wall Balls

30 KBS (Kettlebell Swings)

20 Burpees

10 Kcal Row

2 x 50ft Sled Sprints