by Paul Dyck | Jan 28, 2024 | Group S&C Workout, Starke Sweat
Monday January 29th Workout Of The Day & Starke Sweat “Hansel & Gretel” A. Two rounds of 5:00 work 1:30 rest 10 Dbl KB Snatches 10 Front rack box step ups 10/12 Kcal ski Rest 3 min B. Two rounds of 5:00 work 1:30 rest 10 Pull ups 10 Alternating front rack...
by Paul Dyck | Jan 27, 2024 | Group S&C Workout
Sunday 01-28-24 Workout Of The Day E75 – 20 (25 min) 5-6 Ring rows @ 31×1 5-6 Half kneeling press / side 8-10 Single leg box jump (4-5/side)* 5-6 Deficit back lunges / leg 30 Alt shoulder taps todays workout is a Sunday slow grinder on a 75 second clock....
by Paul Dyck | Jan 26, 2024 | Group S&C Workout
Saturday 1-27-24 Workout Of The Day 25 Min Circuit “Smack Attack” 5 Power Cleans 10 DB Chest Press 35/50# +/- 5 Front squats 10/8 Cal ECHO 5 Burpee pull ups 10 Deadlifts RX: 125/185# Int: 110/155# Beg: 95/135# Today’s workout is a heavish circuit. Take time and build...
by Paul Dyck | Jan 25, 2024 | Group S&C Workout, Starke Sweat
Friday 1-26-24 Workout Of The Day & Starke Sweat AMRAP – 35 In Teams Of Two “50 Is Nifty” 50 BB/DB or KB Thrusters 50 T2B / HLR 50 BB/DB Hang power cleans 50 Burpee broad jumps 50 Alt Back rack lunges RX: 65/95# Int: 55/75# Beg: 35/45# *Every seven minutes...
by Paul Dyck | Jan 24, 2024 | Group S&C Workout
Thursday 1-25-24 Workout Of The Day A. E3M – 5 Deadlift 5-3-1-1-1 B. Cap 5 40/50 Kcal Row + Max box over burpees in remaining time. Today is a bit of a test day with our dead lift cycle. Aim to start your set a five at around 75% of your one rep max your set of...
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