Sunday 01-28-24 Workout Of The Day
E75 – 20 (25 min)
5-6 Ring rows @ 31×1
5-6 Half kneeling press / side
8-10 Single leg box jump (4-5/side)*
5-6 Deficit back lunges / leg
30 Alt shoulder taps
todays workout is a Sunday slow grinder on a 75 second clock. Find weights and variations that will challenge you appropriately.
*For the single leg box jump choose a lower box, start with one leg on the ground as your driving leg. Push off and explode with your driving leg and land on the box with 2 feet. You can alternate from one leg to the other between reps. if boxes are too high stack up 45 pound plates to your desired jump height.
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