by Paul Dyck | Jan 23, 2024 | Starke Sweat
Wednesday 01-24-24 Starke Sweat 30 rounds of… Work :30 Rest :30 1. DB Chest Press 2. DB Box step overs 3. Dips 4. Dbl. DB Cleans 5. Kcal Ski 6. Rest Today’s workout is on a :30 clock. Choose weights and movements you can keep moving on for the majority of...
by Paul Dyck | Jan 23, 2024 | Group S&C Workout
Wednesday 1-24-24 Workout Of The Day A. E3M – 5 (15 min) 1 Strict press + 2 push press + 3 jerks B. 21-15-9 (cap – 15) “Clean, Jerk & Getaway” Power Cleans (gnd) S2OH Kcal Ski RX: 65/95# Int: 55/75# Beg: 45/55# +/- Today we have a little strength work...
by Paul Dyck | Jan 22, 2024 | Group S&C Workout, Starke Sweat
Tuesday 1-23-24 Workout Of The Day & Starke Sweat “Ride or die” AMRAP – 16 Calorie Bike Every 2:00, starting at 0:00, Complete 15 KBS (35/50#) Rest 3 min AMRAP – 16 Calorie row Every 2:00, starting at 0:00, complete 10 Push Ups Score = Max calories...
by Paul Dyck | Jan 21, 2024 | Starke Sweat
Monday 01-22-24 Starke Sweat A. E75 – 15 (18.75min) 10 KBS 8 Dbl. KB or Goblet squats 6 Dbl. DB/KB Push press 4 Single leg hip hinge / leg 2 Pull ups @ 31×1 or + weight B. AMRAP – 10 12/15 Kcal Ski 10 Alternating lunges 8 box...
by Paul Dyck | Jan 21, 2024 | Group S&C Workout
Monday 01-22-24 Workout Of The Day A. E90 – 5 3 second pull from the ground to just above the knee then finish with 1 squat clean B. E3M – 5 5-3-1-1-1 Squat clean 5 @ 75%, 3 @ 85%, 3×1 @ 95% +/- C. In 5 minutes… 40/50 Kcal Ski In remaining time...
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