Tuesday 01-30-24 Starke Sweat
A.
EMOM – 15
1. 6-8 Strict Thrusters
2. 10 Gorilla Rows
3. 6-8 DB Burpee Deadlifts (no push-up)
B.
12 Min AMRAP
Wall Ball ladder + 2 shuttle runs
*E3M 5 Burpees (0, 3, 6, 9)
The wallball ladder starts at 5 wall balls and climbs by one each round completed. Every three minutes (starting at 0) perform 5 burpees before picking up where you left off…
Recent Comments