Tuesday 01-30-24 Workout Of The Day
A.
E90 – 6 (9 minutes)
1 Squat clean
B.
5 RFT (cap 23)
“Three Blind Mice”
50 Double unders or 100 single unders
10 Squat cleans
10 Ring Dips
RX: 95/135#
Int: 85/115#
Beg: 65/95# +/-
Today’s workout is a break from our squat clean cycle but we’re still gonna get some squat cleans in today. Apart is a chance to build to a heavy single squat clean over seven rounds. 90 seconds is not a lot of time to recover so the goal is not to max out, but build to a heavier weight than what you will use in the workout.
Part B is five rounds for time. Choose a squat, clean weight you could perform five unbroken squat cleans with. Dips can be done on a box bench, or rings. Move quick and consistently through your five rounds.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
