Tuesday 01-30-24 Workout Of The Day
A.
E90 – 6 (9 minutes)
1 Squat clean
B.
5 RFT (cap 23)
“Three Blind Mice”
50 Double unders or 100 single unders
10 Squat cleans
10 Ring Dips
RX: 95/135#
Int: 85/115#
Beg: 65/95# +/-
Today’s workout is a break from our squat clean cycle but we’re still gonna get some squat cleans in today. Apart is a chance to build to a heavy single squat clean over seven rounds. 90 seconds is not a lot of time to recover so the goal is not to max out, but build to a heavier weight than what you will use in the workout.
Part B is five rounds for time. Choose a squat, clean weight you could perform five unbroken squat cleans with. Dips can be done on a box bench, or rings. Move quick and consistently through your five rounds.
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