Tuesday 04-28-20
A.
20 Min Grinder
8 Deadlift (heavy for 8) BB or DB/KB or weighted single leg
6 Strict HSPU or HSPU @ 31X1 or KB/DB Strict Press @ 31X1
8 Goblet Squats @ 32X1
60 Second Plank
B.
Tabata For Max Reps (8 rounds of :20 seconds work and :10 rest)
- Bar Over Burpees
Rest :90 - Front / Goblet Squats
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