Tuesday 04-28-20 Starke HomeFit

Tuesday 04-28-20

A.
20 Min Grinder
8 Deadlift (heavy for 8) BB or DB/KB or weighted single leg
6 Strict HSPU or HSPU @ 31X1 or KB/DB Strict Press @ 31X1
8 Goblet Squats @ 32X1
60 Second Plank

B.
Tabata For Max Reps (8 rounds of :20 seconds work and :10 rest)

  1. Bar Over Burpees
    Rest :90
  2. Front / Goblet Squats
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro