Boxing and kickboxing classes run twice a week, Tuesday and Friday mornings at 11 a.m. These classes are geared more for sport than for competition. Classes are an hour in length and consist of bag work, pad work, light sparring, technique drills, and conditioning.
A TRAINING EXPERIENCE LIKE NO OTHER
A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.