LATEST WOD

Friday 07-05-19 Workout Of the Day

Friday 07-05-19 Workout Of the Day A. 15 min build: C&J complex 1 power clean + 1 hang squat clean + 1 jerk B. AMRAP x12 @65/95# 5 power cleans 5 front squats 5 S2OH 15/10 cal bike

Thursday 07-04-19 Workout Of the Day

Thursday 07-04-19 Workout Of the Day A. E 1:30 x 10 (15 min) odd: 5/side Bulgarian Split Squats w/ KB @32X1 even: 5/side single arm push press @31X1 4x3 min AMRAPS w/ 1:30 rest b/w (18 min) *Pick up where you leave off 10 DB snatch @35/50# 8 DB step overs @35/50#,...

Wednesday 07-03-19 Workout Of the Day

Wednesday 07-03-19 Workout Of the Day A. AMRAP x 30 min 300m run 20 box jump overs @20/24" 300m row 15 wallballs @20/30# 0.5 mile bike 10 pushups B. Core Work- coaches choice

Tuesday 07-02-19 Workout Of the Day

Tuesday 07-02-19 Workout Of the Day Tuesday July 2, 2019 A. E 3:00x4 rounds (12 min) 6-6-6-6 front squats single arm bench support DB row (per side) B. EMOM x 15 min (5 rounds) 1: 8-10 thrusters @85/115# 2: 8-14 cal bike 3: 10-12 C2B pullups

Sunday 06-30-19 Workout Of the Day

Sunday 06-30-19 Workout Of the Day 4x 4:00 AMRAP w/ 4:00 rest b/w 21 squat cleans 15 cal bike/row 9 bar facing burpees Max box jump overs in time remaining *2 rounds @95/135#, 2 rounds @65/95#

Saturday 06-29-19 Workout Of the Day

Saturday 06-29-19 Workout Of the Day Happy July Long weekend to you and your loved ones! There is one holiday WOD tomorrow, Saturday June 29 @ 10am. We hope to see you there, starting your weekend off with a bang! Either way, have a fun and safe weekend, Happy Canada...

Friday 06-28-19 Workout Of the Day

GYM NEWS: Happy Thursday everyone! We just wanted to throw out a heads up on the upcoming schedule for the Canada Day Long Weekend. Here's what the weekend will look like... Friday: Regular Classes Saturday: Holiday WOD 10am - 12pm Sunday: Regular class @ 10am and...

Thursday 06-27-19 Workout Of the Day

GYM NEWS: Happy Wednesday everyone! We just wanted to throw out a heads up on the upcoming schedule for the Canada Day Long Weekend. Here's what the weekend will look like... Friday: Regular Classes Saturday: Holiday WOD 10am - 12pm Sunday: Regular class @ 10am and...

Tuesday 06-25-19 Workout Of the Day

Tuesday 06-25-19 Workout Of the Day A. 14 min circuit 10 KB/DB front rack lunges 10 KB floor press 2x sled push B. For time: time cap: 20 min. 10 DB step overs @35/50#, 20/24” 10 burpees 100 DU 8 DB step overs 8 burpees 80 DU ...etc. until 2 DB step overs 2 burpees 20...

Monday 06-24-19 Workout Of the Day

Monday 06-24-19 Workout Of the Day A. Strict press 4x4 B. 7 min ladder 2 hang C&J @65/95# 2 box jumps @20/24" *add 2 reps each round -rest 3:00- C. For time: reps completed in B, for time

Sunday 06-23-19 Workout Of the Day

Sunday 06-23-19 Workout Of the Day A. Against 10 min clock: 21-15-9 DB cleans DB S2OH DB Front squats Max cal bike in time remaining Rest 4:00 REPEAT!   B. Core work

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.