STARKE SWEAT
Monday 02-05-24 Starke Sweat
Monday 02-05-24 Starke Sweat A. E75-16 (4 rounds 20 minutes) 10 Walking KB Lunges 10 Dbl DB Snatches 10 Dbl KB Front squats 10 Alt DB Renegade rows B. 5 Rounds for time... "Bike N' Body" 8/10 Kcal ECHO 8 Air squats 6 Push ups 4 Burpees Find a challenging weight for...
Friday 02-02-24 Workout Of The Day & Starke Sweat
Friday 02-02-24 Workout Of The Day & Starke Sweat For Time… “Rollercoaster” (cap 30) 21-15-9 Kcal row Wall balls 14/20# +/- Directly into 9-15-21 Kcal ski OH KBS 35/50# +/- Directly into 21-15-9 Kcal row Over the rower burpees Directly into 9-15-21 Kcal ski Box...
Thursday 02-01-24 Starke Sweat
Thursday 02-01-24 Starke Sweat A. Circuit - 25 Sled Pull & push (rope) 2x KB bottoms up carry / arm 10 Ring Rows 10 Heavy KBS B. Core work
Wednesday 1-31-24 Workout Of The Day & Starke Sweat
Wednesday 1-31-24 Workout Of The Day & Starke Sweat In teams of two… AMRAP - 35 “Chalk Dirty To Me” 24/30 Kcal ECHO 30 Dbl. Bell C&J 30 Push Ups 24/30 Kcal Ski 30 Dbl. Bell Front Squats 30 Strict pull-ups 24/30 Kcal Row 30 Alternating chest press (30/arm 60...
Tuesday 01-30-24 Starke Sweat
Tuesday 01-30-24 Starke Sweat A. EMOM - 15 1. 6-8 Strict Thrusters 2. 10 Gorilla Rows 3. 6-8 DB Burpee Deadlifts (no push-up) B. 12 Min AMRAP Wall Ball ladder + 2 shuttle runs *E3M 5 Burpees (0, 3, 6, 9) The wallball ladder starts at 5 wall balls and climbs by one...
Monday January 29th Workout Of The Day & Starke Sweat
Monday January 29th Workout Of The Day & Starke Sweat “Hansel & Gretel” A. Two rounds of 5:00 work 1:30 rest 10 Dbl KB Snatches 10 Front rack box step ups 10/12 Kcal ski Rest 3 min B. Two rounds of 5:00 work 1:30 rest 10 Pull ups 10 Alternating front rack...
Friday 1-26-24 Workout Of The Day & Starke Sweat
Friday 1-26-24 Workout Of The Day & Starke Sweat AMRAP - 35 In Teams Of Two “50 Is Nifty” 50 BB/DB or KB Thrusters 50 T2B / HLR 50 BB/DB Hang power cleans 50 Burpee broad jumps 50 Alt Back rack lunges RX: 65/95# Int: 55/75# Beg: 35/45# *Every seven minutes...
Wednesday 01-24-24 Starke Sweat
Wednesday 01-24-24 Starke Sweat 30 rounds of... Work :30 Rest :30 1. DB Chest Press 2. DB Box step overs 3. Dips 4. Dbl. DB Cleans 5. Kcal Ski 6. Rest Today's workout is on a :30 clock. Choose weights and movements you can keep moving on for the majority of your 30...
Tuesday 1-23-24 Workout Of The Day & Starke Sweat
Tuesday 1-23-24 Workout Of The Day & Starke Sweat “Ride or die” AMRAP - 16 Calorie Bike Every 2:00, starting at 0:00, Complete 15 KBS (35/50#) Rest 3 min AMRAP - 16 Calorie row Every 2:00, starting at 0:00, complete 10 Push Ups Score = Max calories combined ...
Monday 01-22-24 Starke Sweat
Monday 01-22-24 Starke Sweat A. E75 - 15 (18.75min) 10 KBS 8 Dbl. KB or Goblet squats 6 Dbl. DB/KB Push press 4 Single leg hip hinge / leg 2 Pull ups @ 31x1 or + weight B. AMRAP - 10 12/15 Kcal Ski 10 Alternating lunges 8 box jumps
Friday 01-19-24 Starke Sweat
Friday 01-19-24 Starke Sweat A. Circuit - 16 10 Walking lunges 8 ring push ups 6 Pull ups 2 x sled pulls B. AMRAP - 12 10 Wall balls 8 Shuttle runs 16/20 Kcal C2
Thursday 01-18-24 Workout Of The Day
Thursday 01-18-24 Workout Of The Day “Beach You Off” In teams of two. AMRAP 30 50 Kcal ECHO 50 T2B / HLR 50 Alt DB Snatches 50 Kcal Ski 50 Box Jump overs 50 Single DB/KB hang squat cleans DB/KB Weights RX: 35/50# Int: 30/40# Beg: 20/30# +/- Today’s workout is a...
A TRAINING EXPERIENCE LIKE NO OTHER
A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.