ALL BLOG POSTS
Tuesday 4-16-24 Workout Of The Day
Tuesday 4-16-24 Workout Of The Day A. "Jiffy” (cap 30) For Time: 1600/2000m Ski 1600/2,000m Row 1 Mile Run or 96/120 Kcal ECHO B. Core work, coaches choice 🙂 All conditioning today baby. Aim for a maximum of 10min / movement. The clock will be set for a “soft cap”...
Starke Sweat Monday April 15th – Friday April 19th 2024
Starke Sweat Monday April 15th - Friday April 19th 2024 Monday 4-15-24 Starke Sweat A. EMOM - 15 8 Dbl. DB Thrusters 10 Alt Renegade rows 6-8 Dbl DB Box Step Overs B. 6 Burpees to a target 8 Wall Balls 10 Kettlebell Swings 12/15 kcal Ski Tuesday 4-16-24 Starke Sweat...
Monday 4-15-24 Workout of the day
Monday 4-15-24 Workout of the day Workout A. E2M - 5 3 Bench Press B. Max Repetitions of Bench Press @ 85% * To Technical Failure C. "Shake a Leg" (cap 18) For Time: 30 Toes to Bar 30 Front Squats (135/95) 30 Toes to Bar *On the Minute (Starting at 0:00 perform 5...
Sunday 4-14-24 Workout Of The Day
Sunday 4-14-24 Workout Of The Day “Never Ending EMOM” EMOM 40 for Max Reps (5 rounds) Min 1 | Burpees Min 2 | Medball squat cleans Min 3 | Abmat sit ups Min 4 | Double KB deadlifts (50/35) Min 5 | Push ups Min 6 | Double unders Min 7 & 8 | Rest Score = Total reps...
Friday 4-12-24 Workout Of The Day
Friday 4-12-24 Workout Of The Day A. E2M - 5 2-3 Front squats B. Max Repetitions of Front Squats @ 80% *To Technical Failure B. "Make It A Double" (cap 15) 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-ups 36 Double Unders 18 Front Squats 36...
Thursday 4-11-24 Workout Of The Day
Thursday 4-11-24 Workout Of The Day "Legs On Fire" AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike or Ski Erg 20 DB/KB Front rack reverse lunges 10 DB/KB Push Jerks (R) 10 DB/KB Push Jerks (L) Dumbbell @ 35/50# B. Core work. Coaches choice... Today's workout is a 20...
Wednesday 4-10-24 Workout Of The Day
Wednesday 4-10-24 Workout Of The Day A. E90 - 5 3 TNG Power Cleans B. Power Clean Max Repetitions of Power Cleans @ 80% * To Technical Failure "Super Size" (cap 15) 5 Rounds For Time: 10 Power Cleans 105/155# 10 Burpee Box Jumps 20/24” Today we’ll max out our...
Tuesday 4-09-24 Workout Of The Day
Tuesday 4-09-24 Workout Of The Day "Teeter-Totter" (cap 30) For Time: 400/500 Meter Row 300/400 Meter Ski 30 Thrusters 55/75# Rest 4 Minutes 400/500m Row 400 Meter Ski 20 Thrusters 65/95# Rest 4 Minutes 400/500m Meter Row 300/400 Meter Ski 10 Thrusters...
Starke Sweat Monday April 8th – Friday April 14th 2024
Starke Sweat Monday April 8th - Friday April 14th 2024 Monday 4-08-24 Starke Sweat A. EMOM - 15 8-10 DB Thrusters 8 Dragon flags 6 DB Over Burpees B. For Time (cap 15) 40/50 Kcal ECHO 30 Push Ups 20 Box jump overs 10 Lengths KB loaded carry* Garage door to ECHO bikes...
Monday 4-08-24 Workout Of The Day
Monday 4-08-24 Workout Of The Day A. E90 - 5 1-2 Bench press B. One set of max repetitions Bench Press @ 80% * To Technical Failure C. "Lucky Devil" For Time: 40/68 Kcal ECHO 50 Toes to Bar 50 Single Arm Devil's Press 35/50# * Partition However You'd Like Part A. is...
Sunday 4-07-24 Workout Of The Day
Sunday 4-07-24 Workout Of The Day EMOM - 25 1. DB Chest Press 2. Dbl KB Front Squats 3. Elevated Ring Rows 4. Dbl. KB Deadlifts 5. Chin Ups Today’s workout is an EMOM with ascending reps. Start with 6 reps of each movement and increase your reps on each movement by...
Saturday 4-06-24 Workout Of The Day
Saturday 4-06-24 Workout Of The Day "Severin" For Time: (cap 45) 50 Strict Pull-ups 100 Hand Release Push-ups 4800/5000m Row Today’s workout is a modified Hero WOD. Instead of running we’ll be rowing. Choose methods that are measurable and repeatable with your pull...
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