Friday 12-8-17 Workout Of The Day


7 Min Ladder

Thruster 65/95#

Bar Facing Burpee

*Fitness option scale the barbell for kettlebells @ 25/40# +/-


10 Rounds of Row 30 sec. Rest 60 sec.

Your score is max metres rowed DURING THE ACTIVE PORTION of the row.

*Set intervals in the rower settings for this workout.