Friday 12-8-17 Workout Of The Day
A.
7 Min Ladder
Thruster 65/95#
Bar Facing Burpee
*Fitness option scale the barbell for kettlebells @ 25/40# +/-
B.
10 Rounds of Row 30 sec. Rest 60 sec.
Your score is max metres rowed DURING THE ACTIVE PORTION of the row.
*Set intervals in the rower settings for this workout.
