Friday 12-8-17 Workout Of The Day

Friday 12-8-17 Workout Of The Day

A.

7 Min Ladder

Thruster 65/95#

Bar Facing Burpee

*Fitness option scale the barbell for kettlebells @ 25/40# +/-

B.

10 Rounds of Row 30 sec. Rest 60 sec.

Your score is max metres rowed DURING THE ACTIVE PORTION of the row.

*Set intervals in the rower settings for this workout.

people working out in a group fitness class

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