Monday 8-14-17 Workout Of The Day

Monday 8-14-17 Workout Of The Day

Happy EMOM Monday everyone….

EMOM 25

Min 1. 10 Thrusters 65/95#

Min 2. 10 Bar Facing Burpees

Min 3. 15 Wall Balls 20/30#

Min 4. 10 Strict Pull Ups

Min 5. 30′ Handstand Walk or 60′ Bear crawl