Monday 8-14-17 Workout Of The Day
Happy EMOM Monday everyone….
EMOM 25
Min 1. 10 Thrusters 65/95#
Min 2. 10 Bar Facing Burpees
Min 3. 15 Wall Balls 20/30#
Min 4. 10 Strict Pull Ups
Min 5. 30′ Handstand Walk or 60′ Bear crawl
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