Saturday 9-16-17 Workout Of The Day

Saturday 9-16-17 Workout Of The Day

30 Min Time Cap In Teams of two…

“Not So Chipper”

2000m Row

150 Wall Balls 12/16# 14/20#

125 T2B / HLR

100 OH Lunges 15/25# 25/45#

75 Pull Ups / C2B

50 HSPU @ 25/45# / HRPU

25 Muscle Ups / Ring Dips (Int)