Thursday 10-19-17 Workout Of The Day

Thursday 10-19-17 Workout Of The Day

In teams of two share the load…

25 Min AMRAP

“Change For Fifty?”

50 Wall Balls 20/30#

50 T2B

50 Box Over Burpees 16/20″

50 Jumping Pull Ups

50 Overhead Plate Lunges 25/45#