Thursday 8-03-17 Workout Of The Day

Thursday 8-03-17 Workout Of The Day

20 Min Partner AMRAP

Share the load…

30 Thrusters 65/95#

30 T2B / HLR (inside bars on the rack only)

30 Front Rack Lunges 65/95#

30 KBS 60/80#

Fitness Option use kettlebells for Thrusters & Front Rack Lunges @ 25/40#