Thursday 8-03-17 Workout Of The Day
20 Min Partner AMRAP
Share the load…
30 Thrusters 65/95#
30 T2B / HLR (inside bars on the rack only)
30 Front Rack Lunges 65/95#
30 KBS 60/80#
Fitness Option use kettlebells for Thrusters & Front Rack Lunges @ 25/40#
