Thursday 8-09-17 Workout Of The Day

5 Rounds of…


4 DB Clean & Jerk 30/50 +/-

6 Over the rower burpees

8 Kcal Row

Rest 3 Min


*This workout is three minutes on and three minutes off for five rounds. The work period should be at a high effort level as the rest length is considered long as well. Try to have fun because this WOD won’t be…

B. Core work coaches choice