Thursday 8-09-17 Workout Of The Day
5 Rounds of…
3 Min AMRAP
4 DB Clean & Jerk 30/50 +/-
6 Over the rower burpees
8 Kcal Row
Rest 3 Min
*This workout is three minutes on and three minutes off for five rounds. The work period should be at a high effort level as the rest length is considered long as well. Try to have fun because this WOD won’t be…
B. Core work coaches choice
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