Thursday 9-21-17 Workout Of The Day

by | Sep 20, 2017 | Group S&C Workout

Thursday 9-21-17 Workout Of The Day

EMOM 18

10 Thrusters 65/95#

50 Double Unders /60 Single Unders

10 Lateral Bar Jump Burpees

*Fitness option use KB’ s @ 25/40#