Thursday 9-21-17 Workout Of The Day

Thursday 9-21-17 Workout Of The Day

EMOM 18

10 Thrusters 65/95#

50 Double Unders /60 Single Unders

10 Lateral Bar Jump Burpees

*Fitness option use KB’ s @ 25/40#

 

 

people working out in a group fitness class

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