Tuesday 10-31-17 Workout Of The Day
Today’s workout is to be done in teams of two with only one athlete working at a time…
CrossFit:
“Trick Or Treat”
20 Min Partner AMRAP @ 85/115#
1000m Row
25 Front Squats
20 S2OH
15 Hang Power Cleans
10 Alternating OH Lunges
5 Snatches
Fitness
“Trick Or Treat”
20 Min Partner AMRAP @ 25/45 +/-
1000m Row
25 Front Squats
20 S2OH
15 Double Bell Cleans
10 Alternating Front Rack Lunges
5 Snatches / Arm
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