Tuesday 11-14-17 Workout Of The Day

Tuesday 11-14-17 Workout Of The Day

CrossFit:

3 RFT

3 Squat Snatches 110/155#

6 Box Over Burpees 20/24″

9 DB Cleans 35/50#

12 T2B

Fitness:

3 RFT

10 KB Snatches / Arm 30/50#

6 Box Over Burpees 16/20″

9 DB Cleans 25/40#

12 T2B / HLR