Tuesday 8-01-17 Workout Of The Day
CrossFit:
5 Rounds NFT
4 Deadlift 215/315#
6 Strict HSPU
8 Strict C2B
10 Alternating Pistols
Fitness:
5 Rounds NFT
4 Deadlift 125/185#
6 Pike HSPU
8 Pull Ups @ 31×1
10 Alternating Pistols
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