Tuesday 9-19-17 Workout Of The Day

Tuesday 9-19-17 Workout Of The Day

5 Rounds NFT

5 Strict Pull Ups

5 Strict KB Press

5 Bent Over BB Row

5 Goblet Squats 80/100# +/-

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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