Wednesday 10-18-17 Workout Of The Day

CrossFit:

5 Rounds NFT

Squat Clean + 4 Front Squats 125/185#

5 Strict HSPU (add deficit as needed)

5 Double Bell Swings (heavy)

5 Strict C2B Chin Ups

Fitness:

5 Rounds NFT

Double Bell Clean & Front Squat 30/50# +/- (re-cleaning every time)

5 Pike Push Ups / Strict KB Press

5 Double Bell Swings (heavy)

5 Chin Ups (if using a band @ 31×1)

StarkeFit:

5 RFT (Rounds For Time)

10 KBS

10 Burpees Over bell

5 Wall Walks

10 Goblet Squats

10 Hollow Rocks or 30 Second Hollow Hold.