Wednesday 11-15-17 Workout Of The Day
CrossFit & Fitness:
“Go Hard, Rest Hard”
5 Rounds of…
20/14 Kcal Row
15 Thrusters 65/95#
10 C2B Pull Ups / Pull Ups
5 Bar Facing Burpees
Rest 2 Min
* Fitness Option: Use kettlebells @ 25/40# for thrusters.
StarkeFit:
3 Rounds Of
100′ Loaded Carry
20 Walking Lunges
15 Ring Rows
10 Push Ups
5 Sled Sprints
Rest 1 Minute
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