Wednesday 11-15-17 Workout Of The Day

Wednesday 11-15-17 Workout Of The Day

CrossFit & Fitness:

“Go Hard, Rest Hard”

5 Rounds of…

20/14 Kcal Row

15 Thrusters 65/95#

10 C2B Pull Ups / Pull Ups

5 Bar Facing Burpees

Rest 2 Min

* Fitness Option: Use kettlebells @ 25/40# for thrusters.

 

StarkeFit:

3 Rounds Of

100′ Loaded Carry

20 Walking Lunges

15 Ring Rows

10 Push Ups

5 Sled Sprints

Rest 1 Minute

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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