Wednesday 9-06-17 Workout Of The Day

Wednesday 9-06-17 Workout Of The Day

EMOM 20

“Ring My Bells”

12 Walking KB Lunges 30/50# (front rack)

50 DU’s or 50 Single Skips

8 Double Bell C&J 30/50# (should be the same weight you lunge with)

50 DU’s or 50 Single Skips

10 Double Bell Front Squats 30/50# (should be the same weight you lunge with)

 

 

 

people working out in a group fitness class

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