Wednesday 9-06-17 Workout Of The Day
EMOM 20
“Ring My Bells”
12 Walking KB Lunges 30/50# (front rack)
50 DU’s or 50 Single Skips
8 Double Bell C&J 30/50# (should be the same weight you lunge with)
50 DU’s or 50 Single Skips
10 Double Bell Front Squats 30/50# (should be the same weight you lunge with)
