Thursday 4-26-18 Workout Of The Day

CrossFit & Fitness


“Gunz N’ Bunz”

5 Rounds of

8 Chin Ups

8 Deficit Back Lunges/leg

16 Alternating DB Bicep Curls

8 RDL (Barbell, or kettlebell)

*Plates or bells should not touch the ground at the bottom of the deadlift. Leave 1″ at the bottom.


5 x 300m Run with 1 Min recovery between Rounds.