Saturday 8-27-22 Workout of the Day

by | Aug 26, 2022 | Group S&C Workout

Happy Birthday Paul! Thank you for the hard work you put in everyday for the gym and our community. And for how much you care about making us all better than yesterday. Part A: 20 mins to build to a heavy: 2 deadlifts + 1 clean Part B: For time with a partner: 1980m...