Friday 01-04-18
A.
5 RFT (Rounds For Time)
“Ball Buster” @ 14/20#
10 Med Ball Cleans
10 Wall Balls
10 Ball Over Burpees
B.
4 Rounds NFT
“Pump-Sesh”
6 Chin-Ups
12 Bi-Lateral Bicep Curls
8 Deficit Push-Ups
12 Bi-Lateral DB Tricep Kick Backs
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