Friday 01-04-18 Workout Of The Day

Friday 01-04-18

A.

5 RFT (Rounds For Time)

“Ball Buster” @ 14/20#

10 Med Ball Cleans

10 Wall Balls

10 Ball Over Burpees

B.

4 Rounds NFT

“Pump-Sesh”

6 Chin-Ups

12 Bi-Lateral Bicep Curls

8 Deficit Push-Ups

12 Bi-Lateral DB Tricep Kick Backs