Friday 05-24-19 Workout Of The Day

Friday 05-24-19

Rogue Invitational Chipper – 20 Min Time Cap

100 Kcal Row

80 Wall Balls 14/20#

60 Reverse ab curls on Rig

40 Box Jumps or Box Jump Overs 20/24″

4 x 24′ Double Bell OH Walking Lunges @ 35/50#