Friday 06-07-19 Workout Of the Day
A. EMOMx16
1: 6 single leg DL/side
2: 8 KB floor press
3: 6 heavy double KB clean + FS
4: 8 chinups
B. For time:
time cap 16 minutes
15-12-9
Cal bike
Double KB clusters @35/50#
-rest 3:00-
9-12-15
Double KB clusters @35/50#
Cal bike
