Friday 07-12-19 Workout Of the Day

Friday 07-12-19 Workout Of the Day

3×5 min AMRAP w/ 3 min rest
AMRAPx5
5 pullups
wallballs 5-10-15-20…adding 5 reps each round
rest 3:00
AMRAPx5
5 burpees
KBS 5-10-15-20-…adding 5 reps each round
rest 3:00
AMRAPx5
5 pushups
box jumps 5-10-15-20-…adding 5 reps each round

B. 4 rounds:
5 DB curl to press
10 bentover rows