Friday 10-12-18 Workout Of The Day

Friday 10-12-18

A.

Back Squat 3 x 3 @ 80% or build to a heavy three for the day

B.

8 Min AMRAP

“Eight Is More Than Enough”

10 DB Snatches 35/50#

10 DB Overhead Squats (5 then switch arms)

4×50’ Shuttle Runs

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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