Friday 10-12-18 Workout Of The Day

Friday 10-12-18

A.

Back Squat 3 x 3 @ 80% or build to a heavy three for the day

B.

8 Min AMRAP

“Eight Is More Than Enough”

10 DB Snatches 35/50#

10 DB Overhead Squats (5 then switch arms)

4×50’ Shuttle Runs