Friday 10-18-19 Workout Of the Day
A. EMOM x 10 (5 rounds)
1: 8 seated DB press
2: 6/side DB rows
B. 4 sets for max reps (16 min)
1:00 max cal row
1:00 max KBS @35/50#
1:00 box jumps @24/30”
1:00 rest
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