Friday 10-19-18 Workout Of The Day

Friday 10-19-18

CrossFit:

A.

E2M8

Hang Power Snatch + Power Snatch From the Ground.

*Newer athletes pull from the hang x 2 and more experienced athletes pull from the hang then the ground.

 

B.

6 Min AMRAP @ 65/95#

“DT”

12 Deadlift

9 Hang Power Clean

6 Push Jerk

 

 

Fitness:

A.

E3M7

5 KB Snatches/arm 35/50#

6 Chin Ups

7 Push Ups

8 Box Jumps

 

B.

6 Min AMRAP @ 25/40#

Kettlebell “DT”

12 Deadlift

9 Double Bell Clean

6 S2OH