Friday 10-25-19 Workout Of the Day

A. 25 min partner AMRAP*
5 DL @135/185#
10 pullups
15 air squats
*partners must complete 1 full round, alternating who works each round
*choose weights and variations that allow for reps to be smooth, efficient and unbroken

B. With a partner, accumulate…
50 sandbag squats
4:00 plank (+ weight if desired)
30 strict ring dips (+weight if desired)

*Break up the work however you wish, reps are to be completed as a team