Friday 12-06-19 Workout Of the Day

A. EMOM x 21 (7 rounds)
1: 5 HSPU (kipping, strict, deficit, etc.)
2: 50 DU
3: 18/15 cal row

B. Accessory Work: 3 rounds
20 banded tricep press downs
15 KB floor press into
0:30 KB hold
rest as little as possible