Friday 12-15-17 Workout Of The Day

Friday 12-15-17 Workout Of The Day

CrossFit:

3 RFT

5 Deadlift @ 225/315#

10 Ring Dips

15 Box Jump Overs @ 20/24″

20 DB Snatches @ 40/60#

Fitness:

3 RFT

5 Deadlift @ 155/225#

10 Ring / Box Dips

15 Box Jump Overs @ 16/20″

20 DB Snatches @ 20/40#