Friday 12-21-18 Workout Of The Day

Friday 12-21-18

A.

Front Squat 5 x 3

Build to a heavy three then begin your sets.

B.

7 Min AMRAP

“Snuffleupagus”

6 Devils Press 35/50 +/-

8 Chin-Ups

30 Double Unders /60 Single Skips

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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