Friday 12-21-18
A.
Front Squat 5 x 3
Build to a heavy three then begin your sets.
B.
7 Min AMRAP
“Snuffleupagus”
6 Devils Press 35/50 +/-
8 Chin-Ups
30 Double Unders /60 Single Skips
Friday 12-21-18
A.
Front Squat 5 x 3
Build to a heavy three then begin your sets.
B.
7 Min AMRAP
“Snuffleupagus”
6 Devils Press 35/50 +/-
8 Chin-Ups
30 Double Unders /60 Single Skips