Friday 12-21-18 Workout Of The Day

by | Dec 20, 2018 | Group S&C Workout | 0 comments

Friday 12-21-18

A.

Front Squat 5 x 3

Build to a heavy three then begin your sets.

B.

7 Min AMRAP

“Snuffleupagus”

6 Devils Press 35/50 +/-

8 Chin-Ups

30 Double Unders /60 Single Skips

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