Friday 12-23-22 Workout Of The Day
A.
E4M – 5
2 Back Squats & 5 KB Strict Press
Every four minutes, perform the above two movements after building to a heavy starting weight. Build through your sets if possible.
B.
“Simple & Elegant”
AMRAP – 10
5 Dbl. KB C&J
4 Shuttle runs (garage door to back wall x 2)
RX:35/50#
Intermediate: 30/40#
Beginner: 25/35#
This workout is only two movements. Pace your run so you can get on your bells as soon as your standing overtop of them. Go wall to wall with every length of run you perform.
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