Friday 12-28-18 Workout Of The Day

Friday 12-28-18

CrossFit:

A.
E2M – 8
3 Hang Squat Cleans

B.
6 Min AMRAP @ 65/95#
“Dirty Boy”
8 C&J
8 Back Squat Jumps

Fitness:

A.
E2M – 8
3 Double Bell Clean & Front Squat
4 Chin-Ups
5 Push-Ups
Row for Kcal with the remaining time in the 3 min

B.
“Dirty Boy”
8 Double Bell C&J @ 30/40#
8 Goblet Squat Jumps (one bell @ 30/40#)