Friday 9-08-17 Workout Of The Day

Friday 9-08-17 Workout Of The Day

With a running clock…

3 Rounds of…

15/20 Kcal Row

25 KBS 30/50#

Rest 3 Min

3 Rounds of…

50 Double Unders

15 T2B / HLR

Rest 3 Min

3 Rounds of…

20 KB Snatches (10 & 10) 30/50#

20 Air Squats