Friday 9-08-17 Workout Of The Day
With a running clock…
3 Rounds of…
15/20 Kcal Row
25 KBS 30/50#
Rest 3 Min
3 Rounds of…
50 Double Unders
15 T2B / HLR
Rest 3 Min
3 Rounds of…
20 KB Snatches (10 & 10) 30/50#
20 Air Squats
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